Whether you're training for your first 5km or competing at an elite level, what you eat directly impacts your performance and recovery. We provide evidence-based sports nutrition tailored to your sport and goals.
Book a ConsultationSports nutrition is highly individual and depends on your sport, training load, body composition goals, and competition schedule. Kate develops periodised nutrition plans that align with your training phases, helping you fuel effectively, recover faster, and perform at your best.
We also assess supplement use to ensure safety, legality, and evidence-based efficacy, so you're not wasting money on products that don't work.
Searching for a sports dietitian near you? Whether you're training for a triathlon, competing in team sport, or lifting in the gym, our telehealth sports nutrition service gives you access to accredited expertise, no matter where you are in Queensland.
We work with athletes and active individuals from Mackay, Townsville, Cairns, Rockhampton, and across regional Queensland. Consultations can be scheduled around your training schedule.
Telehealth consultations available across regional and rural Queensland. No referral required.
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